Frequently Asked Questions


Is the instructor certified?  Yes!  The instructor is an ACE (American Council on Exercise) Certified Group Fitness Instructor and Therapeutic Exercise Specialist and holds a certificate in pre and post natal exercise.  She is trained in First Aid CPR AED.

Is this class only for moms with babies?  No, you do not need to be a mom with a baby to come to class.  Anyone interested in getting fit is welcome!

What should I bring to class?  Bring your stroller, water, toys and snacks for your little ones.  If its chilly outside, but dry, we might head outside for part of our workout!  Be sure to bring a light jacket and throw a spare blanket in the car for your little never know when we might head outside for a brisk jog, or lunges around the community center.

Do I have to do anything before class?  Yes, please plan on arriving 10 minutes early to your first class and fill out the waiver and release form and health history form and bring it to class.  We will also have copies of these forms on hand.